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A smart strength circuit that provides a customized, full-body strength training workout in just 20 minutes.
WHAT EQUIPMENT?
EGYM hits all the major muscle groups. There is a variety of equipment included in the circuit:
- Chest Press
- Seated Row
- Ab Crunch
- Back extension
- Leg Curl
- Leg Extension
- Lat Pull
- Shoulder Press
- Leg Press
- Triceps Press
- Bicep Curl
AGE LIMIT?
Minimum age is 10. It is useful for all ages older than 10 years old.
OTHER FEATURES?
EGYM is not only a ftiness circuit, its a lifesaver. With the EGYM app, it will provide you with a bio age based on your fitness level and strength. It alos provides different training programs that vary from strength and conditioning, rehab, maintenance, etc.. Your EGYM coach will help you choose upon orientation.
HOW DOES IT WORK?
EGYM is a system of equipment that guides you rep-by-rep through circuit workouts. Through advanced technology, you can have a customized workout. It takes the guesswork out and gives you a safe and structured workout. First time users will need to register for an orientation first.
LOCATIONS WITH EGYM?
EGYM is offered at our Habersham, Islands, West Chatham, Tybee, Effingham, Guyton, Statesboro, Richmond Hill, and Liberty County YMCA. *Coming soon to Golden Isles Y!