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LIVESTRONG at the Y
LIVESTRONG at the YMCA program is a structured exercise program in a supportive environment. It is designed to improve your cardiovascular fitness, strength, balance and flexibility. We are Staying Strong Together!
The Lord is my strength and my shield; my heart trusted in Him, and I am helped; therefore my heart greatly rejoices, and with my song I will praise Him. ~ Psalms 28:7
LIVESTRONG at the Y
Our 12-week program* includes:
Two 60 to 90-minute sessions per week
Cardiovascular conditioning, strength training, balance and flexibility exercises
Fitness and quality of life assessments before and after participation
YMCA-certified instructors helping you every step of the way
*Requires referral and medical clearance from a physician. Open to adults 18 years or older at low or no cost.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 8/1/26 | 8/31/26 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/01/26 - 11/26/26
|
Register |