Ages 16 & Up

Brazilian Jiu-Jitsu is a grappling and closed quarters style of self defense in which leverage and technique are used to defend one’s self from attack. This class is designed for beginners and experienced BJJ practitioners alike. This class takes students through 32 lessons that teach approximately 100 of the most fundamental techniques required to be an effective BJJ practitioner. The focus of the this class is to prepare students for real life self-defense situations and is taught in the spirit of Gracie Jiu-Jitsu’s fighting philosophy.

Classes will meet on Monday, Tuesday, and Thursday from 6:30 – 8pm and Saturday 11 – 12:30. Classes are restricted to 20 participants.

Instructor: Garth Spendiff

Ages 18+

Master fundamentals and advanced techniques of this powerful martial art while building strength, confidence, and endurance. Monthly sessions include 8 classes.

Ages 5-11 Mondays and Wednesdays 6pm-7pm.
Ages 12-17 Tuesdays and Thursdays 5pm-6pm.
Ages 18 and up Tuesdays and Thursdays 6pm-7pm.

Ages 6-11

This class is designed those who want to learn the fundamentals of BJJ and self-defense. The class helps children improve confidence, respect, discipline and personal fitness through learning a practical and highly respected martial art.

This class takes students through 32 lessons that teach approximately 85 of the most fundamental techniques required to be effective BJJ practitioner. This class includes two classes per week.

Ages 5+

Ages 5 & Up

Ages 6+

Instructor George Freeman

Ages 10-15