According to the American Heart Association, nearly half (46%) of adults have high blood
pressure in this country. High blood pressure is most prevalent in racial and ethnic minority populations and is often referred to as “The Silent Killer” because there are typically no warning signs or symptoms. High blood pressure is a key, modifiable, risk factor for both heart disease and stroke, which are two of the leading causes of death in the United States.

PURPOSE AND OVERVIEW
The YMCA’s Blood Pressure Self-Monitoring program is designed to help adults with hypertension lower and manage their blood pressure. The four-month program focuses on regular home self-monitoring of one’s blood pressure using proper measuring techniques, one-on-one consultations with a trained Healthy Heart Ambassador, support and group-based nutrition education for better blood pressure management.

**The first 10 to sign up at each location receive a free BP cuff!**