The YMCA of Coastal Georgia is kicking off 2023 by cutting the ribbon on two new EGYM smart strength systems at the Effingham County and Islands branches.
What’s so special about EGYM? After a one-time introduction session with a coach, the smart equipment recognizes you (based on an electronic band unique to you and free with your Y membership) and sets itself up, so you don’t have to struggle with bands or weights. It provides a customized, full-body strength training workout in just 30 minutes, taking the guesswork out of strength training, and gives the member a goal-specific training plan using a game-like interface. EGYM also measure your progress against the program you set up and, for example, removes resistance if you’re struggling, or adds resistance if it seems like the program is too easy for you. It even self-adjusts the seat on each piece of equipment according to your height!
Learn more about EGYM below: